Recipes from New You Forever

A vibrant, nourishing salad featuring earthy beets, creamy avocado, roasted pecans, and a creamy Baraka-infused dressing. Finished with feta cheese and a sprinkle of Baraka for the perfect touch.

Servings: 6
Preparation Time: 10 min

 

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Ingredients

For the Salad:

• 3 oz baby kale or mixed greens

• 1 avocado, peeled and cubed

• 2 beets, thinly sliced

• 15 roasted pecans (homemade)

For the Dressing:

• 1 avocado

• 1 tablespoon fresh rosemary, chopped

• 1 tablespoon balsamic vinegar

• 2 tablespoons olive oil

• Dash of Himalayan salt

• Dash of black pepper

• ¼ teaspoon black caraway seeds (Baraka / nigella seeds)

For Topping:

• ¼ cup crumbled feta cheese

• ¼ teaspoon black caraway seeds (Baraka / nigella seeds)
  
  

 

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Instructions

1. Prepare the Salad:

• Chop the baby kale or mixed greens.

• Thinly slice the beets.

• Place the greens, avocado cubes, beets, and roasted pecans in a large bowl.
  
  

2. Make the Dressing:

• In a blender, add 1 avocado, rosemary, balsamic vinegar, olive oil, Himalayan salt, black pepper, and ¼ teaspoon black caraway seeds.

• Blend until smooth and creamy.
  
  

3. Combine:

• Pour the dressing over the salad and toss gently until everything is evenly coated.
  
  

4. Serve:

• Sprinkle ¼ cup crumbled feta cheese on top.

• Finish with ¼ teaspoon black caraway seeds (Baraka) as garnish.

• Serve immediately.
  
  

 

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Tips

• Add sunflower or pumpkin seeds for extra crunch.

• Pairs beautifully with grilled chicken or fish.
  
  

 

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Per 1 Serving

• Calories: 208

• Total Fat: 18.3 g

• Total Carbs: 10.25 g

• Fiber: 6.3 g

• Added Sugar: 0 g

• Protein: 3.2 g