Nourish, Thrive, and
Transform into a New You!

Discover a healthier, more balanced way to live—guided by Ikram Gaber Khalil, Certified Holistic Health Counselor and Menopause Health Coach.

A Holistic Approach to Health and Balance

Ikram’s philosophy is rooted in real food, mindful eating, and self-care. Instead of restrictive dieting, she helps you build a positive, lasting relationship with food. Together, you’ll create a plan that fits your life — one that’s flexible, flavorful, and full of nourishment. Each consultation is designed to:

• Understand your goals, challenges, and daily routine
• Provide a customized meal plan inspired by Mediterranean wellness
• Teach portion awareness, mindful eating, and balance
• Offer practical tools for energy, focus, and confidence
• Include ongoing support and accountability

About Ikram Khalil

I am a Certified Holistic Nutrition and Hormone Health Coach who helps women support their health through balanced nutrition, lifestyle guidance, and hormone-supportive strategies. My approach focuses on sustainable habits that promote energy, confidence, and long-term wellness.

I believe true health goes beyond the number on a scale. Through education, coaching, and practical nutrition tools, I help women build healthier relationships with food and feel more in control of their health.

Follow New You Forever