I’m excited to introduce my Healthy Menopause Program, created to support women through hormonal changes with practical nutrition and lifestyle guidance.

As a Certified Holistic Nutrition and Hormone Health Coach, I help women support hormone balance naturally, improve energy, and feel more confident in their bodies — without extreme diets.

This program reflects the same strategies I use in my own life and with the women I support. It focuses on realistic, sustainable habits that fit into everyday life.